The gym at Onslow College is nice and modern but the light was quite weak for photography. We had to use flash to get enough light to capture patterns but fortunately after lunch, with the sun a little higher in the sky, there was just enough light to get away without flash. But I had to crank my camera up to ISO 1600 which creates noisy grainy images similar to that experienced at the world Cup last year. So, the images aren't up to the usual high standard in my opinion.
Here are my patterns images. I've kept 14 of the best which I'll feature over the coming days so that I can get you to come back for more TKD action with my daily website posts ;-)